When we think of fruit, we usually think of healthy snacks loaded with vitamins and fiber. And while that’s true for most, not all fruits are ideal, especially for those with colon issues or at higher risk of colon cancer….

If you’ve been feeling tingling, numbness, or burning sensations, your nerves might be trying to tell you something. While we often focus on supplements and treatments for nerve health, what you eat every day can quietly make things worse. We’ve…